Signed in as:
filler@godaddy.com
Elderberries are extraordinary!
Health Benefits of the Elderberry
Here are some of the known health benefits of elderberries:
- Immune system: Elderberries contain anthocyanin antioxidants, which can help boost the immune system's natural defense against viruses and bacteria. Some experts recommend elderberry to help prevent and ease cold and flu symptoms.
- Heart health: Elderberries contain flavanols, which are antioxidants that may help reduce cholesterol levels.
- Inflammation: Elderberries are a powerful antioxidant that can help reduce inflammation.
- Respiratory health: Elderberries may be good for respiratory and lung health.
- Vision: Elderberries contain vitamin A, which can help with vision and immune health.
- Skin, teeth, and bones: Elderberries contain vitamin C, which can help promote healthy skin, teeth, and bones.
- Depression: Elderberries contain vitamin B6, which can help fight depression.
- Speeds Up Recovery: The complex sugars in elderberries can shorten the time it takes to get over a virus.
- Anti-Aging Properties: The antioxidants present in this superfood (namely, anthocyanins and flavonoids) combat free radicals which damage skin cells. Therefore, elderberry can contribute to a more youthful glow.
- Alleviates Sinus Issues: Elderberry has anti-inflammatory properties that can relieve inflamed nasal passages.
- Improves Digestion: Elderberry contains fiber, which can alleviate symptoms of constipation.